2 Minute Stressbuster and Mindfullness Tool-Enjoy!
2 Minute Stressbusting and Mindfullness Exercise-“The Pause”, Irene Becker, www.justcoachit.com [google-translate] What’s the big deal? Why take 2 minutes to try this stressbuster? Scientific studies conclude that it is very important to put our brain in an alpha state where our creativity and connection with our higher power is optimized. This state happens during part […]