The Pause-3 Minute Exercise-Simple, Powerful, Transformative
“THE PAUSE”- A simple exercise that is accomplished in 3 minutes Powerful, Simple, Transformative Exercise in Mindfulness and Stress Relief Irene Becker | Just Coach It-The 3Q Edge™ | QBlog Helping smart people and organizations move forward smarter, faster, happier [google-translator] Why Develop Mindfulness? Longitudinal studies confirm that mindfulness practices, and in particular, regular meditation enhances […]