Entries by Irene Becker


Feel Happier in 10 minutes or less

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Post Views = 1347 Reset your GPS, adopt new ways of thinking, communicating or doing that can change your life. First do something to distract your mind, then try using a “cool tool” (3Q exercise that is free, takes 10 minutes or less and has been proven to work!). Learning to cultivate happiness in good […]

Rewire Your Brain: Get rid of negative thinking in 10 minutes or less

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Post Views = 3510Is it time to turn negativity around?  Become energized, empowered and solution focused at the speed of change, in the face of multiple challenges and on those days where the grind and stress are driving you silently crazy? Helping professionals in high stress, high change workplaces and careers minimize stress and optimize […]