Entries by Irene Becker

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The Pause-3 Minute Exercise-Simple, Powerful, Transformative

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Post Views = 68923“THE PAUSE”- A simple exercise that is accomplished in 3 minutes  Powerful, Simple, Transformative Exercise in Mindfulness and Stress Relief Why Develop Mindfulness?    Longitudinal studies confirm that mindfulness practices, and in particular, regular meditation  enhances cognition, ideation, focus, creativity, health and longevity.  Meditation, like prayer and parts of the sleep cycle puts our brain […]

Lead Forward 7 Power Words & 8 Power Leadership Posts

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Post Views = 16815Lead Forward at the Speed of Change | 7 Power Words & 8 Posts The Coachable Moment for wk ending April 13, 2012 Irene Becker | Just Coach It-The 3Q Edge™ | QBlog Helping smart people and organizations move forward smarter, faster, happier The greatest contribution of any leader is to make other leaders.  […]